Pocket Wellness - Scientific Health and Fitness Aid

The Pocket Wellness cited scientific guide will help you learn the reality behind popular supplements, diets, and activities so you can implement them best to better yourself both physically and mentally. The application also includes 8 fitness calculators, such as macronutrient and TDEE calculators, whose results can be saved to your profile to aid you on your health and fitness journey.

The application provides cited research on the most popular supplements, health conditions, diets, myths, and meditation practices so you can know what really works in the fitness world. The application draws from and cites hundreds of scientific peer-reviewed studies in order to provide concrete information.

This app includes information on:

- Dozens of the most popular supplements, such as Creatine, Caffeine, Fish Oil, and Vitamin D
- Dozens of health conditions, such as Allergies, Anxiety, Osteoartritis, Power Output, and Stress, as well as information on what supplements/activities affect these conditions
- Meditation, including a section on the types of meditation, how to, and a heavily cited section outlining the benefits of meditation on the body and mind
- The most popular diets, such a Paleo, Keto, and Vegan, and their benefits/drawbacks
- Popular myths in the fitness/health community, such as Fast/Slow Metabolisms and Muscle Toning



The application also includes:

- Macronutrient Calculator
- TDEE Calculator
- BMR Calculator
- BMI Calculator
- Max Heart Rate Calculator
- Max Repetition Calculator
- Body Fat Calculator
- VO2 Max Calculator


The application utilizes Apples Health App so you can store your calculated macronutrients, TDEEs, BMRs, BMIs, and Body Fats conveniently within Apples own applications.

Pocket Wellness only shares data with Apples Health App and none of your data is stored or used by our company.